The diet and weight loss market is overcrowded. This is not surprising given the proportion of the UK population that is overweight or obese.
Every person is unique, not only in terms of physical characteristics and metabolism, but also in terms of attitude, willpower and zest for action. Make sure to check your weight loss regularly with the weight loss calorie calculator.
With that in mind, we thought it would be good to examine 6 of the most popular diet plans available and analyze the pros and cons of each one.
Dr. Robert Atkins developed the Atkins Diet in the 1960s and discussed it in his 1972 book Dr. Atkins’s Diet Revolution. It's one of the most famous and passionately contested low carbohydrate diets in history.
Initially, the Atkins diet was not very picky about the types of proteins and fats that were allowed to be consumed. Since then, the approach has been changed to emphasize the need to choose good fats and make nutritional choices.
The core principle of the Atkins diet plan is easy to understand.
No meetings are required for followers.
Those hoping for instant results and a boost in motivation may find this useful.
Increased protein consumption can lead to higher food costs.
If you don't get enough protein at the beginning of your diet, your body will burn muscle to get the energy it needs. This has the potential to reduce your metabolism and make weight loss more difficult.
The Paleolithic diet, sometimes known as the caveman diet, is based on pre-agricultural "hunter-gatherer" foods. It only includes things that were "captured" or naturally collected by Paleolithic humans.
Eliminating processed foods leads to fewer high-calorie meals and healthier fruits and vegetables.
The basic principle is easy to follow and doesn't require any calorie planning.
Options like the 80/20 rule (where you stick to 80 percent of the rules) give you some leeway.
Vegetarians should avoid it as it relies heavily on animal food.
Food categories such as dairy products and cereals, which are important components of a varied and balanced diet, are eliminated.
Diet isn't backed by hard data (there isn't a good record of what people ate in the Paleolithic), and more studies are needed to evaluate its benefits.
5: 2 diet
The 5: 2 or fast diet, which is based on the concept of intermittent fasting, has become one of the most popular diets in recent years. It received a lot of attention when it was included in the BBC documentary Horizon in 2012.
Dieting two days a week instead of seven is an easier task.
The strategy is helpful in lowering calorie consumption and supporting fat loss.
The rules are simple.
Has been linked to trouble sleeping at night.
On non-fast days, this can lead to overeating.
Not every variant of this strategy is supported by scientific data.
The ProPoints plan is one of the most popular and well established diet programs in the UK and is often viewed as one of the "Big Three" (along with Rosemary Conley and Slimming World). Food is assigned a point value based on its fiber, protein, carbohydrate, and fat content. The diet promotes consistent weight loss at a rate of 2 pounds per week.
Due to the point system, there is practically no limit to the amount of fruit and vegetables that you can consume.
Promotes a methodical and consistent approach to weight loss and helps develop long-term beneficial habits.
For newcomers, the scoring system can be complicated and time consuming, which can be discouraging.
Some people may see the weekly meetings as an obligation they cannot meet and become demotivated as a result.
Rosemary Conley Diet
Rosemary Conley, creator of the Hip and Thigh Diet, is a bestselling author whose namesake includes an exercise routine. After being diagnosed with gallstones, Conley reportedly developed a low-fat diet to help manage her symptoms without undergoing surgery.
Promotes a regulated and progressive weight loss.
Improves the user's awareness of portion sizes (through the use of portion pots) and enables them to be used in daily settings.
Includes exercise to provide a fuller and healthier approach to weight loss.
Low fat foods are not always healthier. Some may contain more sugar than low-fat meals.
Portion control can be difficult when eating in a restaurant.
This diet is also known as the Cambridge Weight Plan because it was developed by a Cambridge University doctor.
It is a (very) low calorie diet that focuses on weight loss through reduced calorie consumption through the use of meal replacement products such as bars, soups, shakes and porridges.
The meal replacement strategy brings immediate benefits and helps in rapid weight loss.
These diet items provide the individual with the vitamins and minerals he needs.
Users don't have to start at the beginning of the plan. Depending on your objective, you can take it up at a later point in time.
Since this is an extremely low-calorie diet, dizziness and headaches can occur in the beginning.
This may make it harder for some people to keep up.
The selection of meal replacement products is not extensive, so if you do not like the range, your options are limited.