Numerous forms of foot ache and learn how to deal with them

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Various types of foot pain and how to handle them

Gratitude is an integral part of a person's life. Unfortunately, however, we forget to pay our credit for one of the most important things in life: our feet. Our feet allow us to travel, and God knows how much we want to do that during the COVID lockdown.

We all remember the times when our feet hurt, and for those times there is this article about how we can relieve pressure and pain from our feet. Since it is more important to know the source of the pain in order to find a solution, let's see the different types of pain.

Different types of foot pain and ways to deal with it …

  1. Healed pain:

Different types of foot pain and treatment

If you have heel pain, you have plantar fasciitis. This is an irritation or inflammation of the tight tissue band that connects the heel bone to the toes. It usually hurts the worst in the morning when you get up.

Treatment of heel pain:

  • Let your foot rest.

  • The heel and foot muscle stretch.

  • Take over-the-counter pain relievers.

  • Wear shoes with excellent support and a padded sole.

Different types of foot pain and treatment

These spores are often observed as abnormal bone growth on the underside of your heel and can cause you to wear the wrong shoes and walk with poor posture. You can also observe pain when walking or running. It is more commonly seen in people with flat arches.

Heel Spur Treatment:

  • Use heel pads to relieve the pain

  • An orthotic or custom insert can be used in the shoe

  • Take over-the-counter pain relievers.

  • Let your foot rest.

  • Try physiotherapy.

  • If you continue to experience pain, ask your doctor about medical procedures.

  1. Stone bruise

A bruise can be a deep bruise from the fat pad of the heel or soccer ball. It is often an imprint injury, but it can also happen if you step on a hard object. The pain seems like you're walking on a pebble. It should gradually go away on its own.

In the meantime, you can:

  • Let your foot rest.

  • Ice the world.

  • Take over-the-counter pain relievers.

  1. Heel break

Different types of foot pain and how to deal with it

Such a fracture is usually a serious injury, such as a fall or a car accident. The most commonly observed symptoms are bruising, heel pain, swelling, or difficulty walking.

Treatment of heel fractures

  • Do not put pressure on the heel, use crutches.

  • Protect the heel with pads.

  • Wear a splint or plaster cast to protect the heel bone.

  • Use OTC pain relievers after receiving your doctor's approval.

  • Try physiotherapy.

This type causes thickening of the tissue around the nerves between the toe bases. It is usually observed between the third and fourth toes. Sometimes you feel pain, strange sensations or numbness over your balls of your feet. Women have it more often. It is usually a result of wearing high heels or tight shoes.

Treatment of Morton's neuroma:

  • Wear shoe inserts to relieve nerve pressure

  • Apply OTC pain reliever.

  • Avoid high-heeled shoes or shoes with narrow toes

  • Ask your doctor about surgery.

Do you suffer from this foot pain? If so, please visit the medical expert as soon as possible.

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