Is Squat on a regular basis a wholesome method to health? Allow us to discover out

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Is Squat everyday a healthy approach to fitness? Let us find out

A lot of people who indulge in squat exercises tend to think that they are not a healthy approach to fitness if practiced on a regular note. Truth be told, it is a half-truth. While dropping it low can genuinely workout your butt and help it get into shape, doing with heavy weights can bring serious side effects. In that case, you have to be cautious about every move you make when you squat it out. 

Although there is no such thing as overdoing a squat exercise, you have to be careful about how you are performing it. That is when you will begin to observe the difference in your butt. If you are interested to learn more about squat everyday, dig into this article with us for more.

Should you squat everyday?

Let us start with the most common question that people tend to ask, should you squat every day? Honestly, it doesn’t matter how much you squat, so yes, you can do it every day if you like. What you must pay attention to is how you are performing the exercise on a regular note. 

If you are squatting away with no weight, it is sure to bring useful results safely. However, the moment you incorporate heavy weight training into your daily squat, the game changes. That is when you can start believing that this squat exercise is going to do more harm to your body than good. If you are thinking, why that is so, let me give you the picture.  Naturally, heavyweights while you squat exposes you to severe body injuries that can put you from working out to straight in bed. So, if you are still wondering should you squat every day, then read this paragraph once again from the top.

How to incorporate squats into your daily routine?

The squat everyday program is a useful way of gaining from your squat exercise. Once you get used to this program, you are going to see the results soon. The focus should be on the numbers, the weight and the steps you perform. Once you do that, you are all set to go, get it. 

1. The first thing to start with is to get 50% of your weight. Try to analyze what weight is best for you to balance out. For most people, 405lbs for 8-10 reps works right. 

2. Now, select two build-up weights to get to that weight. At 225, you can choose 135lbs and 185lbs. For 135lbs, you can choose 95lbs and 115lbs. For 315lbs, it would be 135lbs and 225lbs.

3. Now, this is going to be so for six different sets. 

4. You will do six sets in total. For example: 

  • Set 1: 135 x 8
  • Set 2 135 x 8
  • Set 3: 185 x 5
  • Set 4: 185 x 5
  • Set 5: 225 x 3
  • Set 6: 225 x 3

Such a thing is how your training should look like:

Day 1: Legs

Squat Everyday Program

  • Straight Leg Deadlift – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • Leg Curls – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set
  • Standing Calf Raise – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set

Day 2: Chest

Squat Everyday Program

  • Barbell Bench Press – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • Machine Chest Press – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set
  • Dumbbell Fly – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set

Day 3: Arms

Squat Everyday Program

  • Triceps Press Down – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set
  • Skull crushers – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • Barbell Curl – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • Cable Rope Curl – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set

Day 4: Deadlifts

Squat Everyday Program

  • Deadlifts – 8 sets of 3-12 reps pyramiding up in weight and down in reps each set
  • Seated Calf Raise – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set

Day 5: Shoulders

Squat Everyday Program

  • Standing Barbell Shoulder Press – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • Lateral Raises – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set
  • Scarecrow – 4 sets of 12-15 reps pyramiding up in weight and down in reps each set

Day 6: Back

Squat Everyday Program

  • Lat Pulldowns – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set
  • One Arm Dumbbell rows – 4 sets of 8-15 reps pyramiding up in weight and down in reps each set
  • T-Bar or Barbell Rows – 4 sets of 6-12 reps pyramiding up in weight and down in reps each set

Day 7: Off

Day 8: Repeat

Are the Squat everyday results useful?

If you follow the steps correctly, there is no doubt about them working for you. They will not only increase your power but also have an impact on your butt and legs. You will notice a change in the mobility of your ankles and hips. Strengthening of the core is also a primary squat everyday result.

FAQ

1. Does squat every day improve body posture?

 Yes, it does improve body posture. 

2. Are single-leg squats helpful?

 Yes, single-leg squats work well for many people. 

3. Can I get lean legs by squatting?  

Yes, you can. 

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