Grilled chicken with spinach, melted mozzarella and roasted peppers – a quick and easy chicken dish that your family will love!
Grilled chicken with spinach and mozzarella
This chicken breast recipe consists of satinated garlic spinach and melted mozzarella. Perfect for the hot days, you don't have to turn on your oven, you can do it all on the grill! A couple of other grilled chicken recipes that I love are grilled chicken shawarma, Korean grilled chicken, and grilled honey balsamic chicken and vegetables.
What is the best way to grill chicken?
If you do this on the grill, make sure you have the sautéed spinach and peppers ready. First grease the rack with non-stick spray or oil. Then turn on the grill and let the grill (or grill pan) get hot. Once it's hot, put the chicken breast and let it stand until there are marks from the grill and the chicken is browned. Then spin and do the same. Depending on the thickness, this is between 2 and 5 minutes per side. You can turn off the grill, top it with sautéed spinach and mozzarella and let it stand for a minute or two with the grill closed so that the cheese melts.
You can also do this with skinless chicken legs. Simply cut the fat off and adjust the cooking time. The thighs take a little longer.
Grilled chicken with spinach and melted mozzarella
Preparation time: 2nd min
Cooking time: fifteen min
Total time: 17th min
Grilled chicken with sauteed garlic spinach, mozzarella and roasted peppers – a quick and easy chicken dish that your family will love!
- 24th oz 3 large chicken breasts halved lengthways to make 6
- kosher salt and pepper to taste
- 1 TL olive oil
- 3rd Carnations garlic, crushed
- 10th oz frozen spinach, drained
- 3rd oz shredded part fly over mozzarella
- 1/2 Cup roasted red pepper, cut into strips (packed in water)
- Olive oil spray
Preheat the oven to 400 ° F. Season the chicken with salt and pepper. Spray a grill or grill pan lightly with oil. Cook the chicken until it is no longer pink, about 2 to 3 minutes per side.
Heat a pan over medium heat. Add oil and garlic, fry for 30 seconds, add spinach, salt and pepper. Let it cook for 2 to 3 minutes until everything is fully heated.
Place the chicken on a baking sheet, spread the spinach evenly over the 6 pieces and place it on top. Top each with 1/2 ounce of mozzarella, roasted peppers and bake until melted, about 3 minutes.
Portion: 1piece, Calories: 195kcal, Carbohydrates: 3.5G, Protein: 31G, Fat: 6G, Saturated fatty acids: 2ndG, Cholesterol: 91mg, Sodium: 183mg, Dietary fiber: 1.5G, Sugar: 0.5G
Blue smart points: 1
Green smart points: 3rd
Purple Smart Points: 1
Points +: 5
Keywords: Chicken breast recipes, grilled chicken, grilled chicken breast, grilled chicken recipe, grilled chicken with spinach and melted mozzarella
sent July 11, 2020 by Gina
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