It's been a while since you went to the gym. Maybe it's because you're busy, or maybe it's because you just hate to go. The fact is: Nobody has time to go to the gym. But we all have to train! Whether you're sleeping, working, or just wanting to be with family and friends, there never seems to be enough hours in the day to get it all done. But it doesn't have to stay that way! The key is learning how to maximize your time in the gym so that you can accomplish two goals at the same time – get fit and feel successful without sacrificing anything else. In this post, you will find three tips to help you do that!
- Bring a friend to the gym: Not only will you be having fun and having fun, but you'll also split up your time in the gym. You don't want to spend 2 hours on the treadmill or do squats; 20 minutes is more than enough to get a good cardio workout for the day. Instead of trying to use the gym as your only chance to catch up on sleep and work, use it with your friend so you can do a few minutes of cardio on the treadmill while he does pushups. Then switch! Don't take the time at the gym spending 30 minutes doing cardio because you think you have to; Split this time with your friend and be done in 15. Who knows, you might even find a new friend!
- Focus on the main event: Don't bring clothes to workout if you don't intend to use them. You can just wear the ones you already wear. Respect your word: exercise when you say you are going to exercise. It takes an average of 30 minutes to complete an hour of training. So try to be as efficient as possible in the gym. Watch the clock; If you're not moving fast enough ask yourself why and then fix it, but don't spend time switching between machines.
3. Enter and exit the gym ASAP: “Rush hour” and peak times are always the busiest. To avoid waiting for others in the gym, be there early in the morning before work or later in the evening after work when people are not so busy. When you can't avoid rush hour and are suitable for more people to motivate each other! Try booking your fitness routine in the morning when you are most awake or at night when you are not busy. That way, you can focus more on your workout instead of looking at your phone or dreaming about what's next.
4. Wear comfortable clothing for your workout: It doesn't matter what you're wearing if you don't move in it! People who exercise regularly know that good workout clothes can completely change the way you think about your workout. Wear training clothes in which you feel confident in your skills. Invest in good clothing so you can get started right away when an idea for a workout comes to mind!
5. Do not eat before or after exercise; drink water instead: You could jeopardize your results if you eat before a workout. Your body will break down nutrients instead of burning them for energy as quickly and efficiently. So you don't have to eat anything before training; drink water or other low-calorie liquids instead!
6. Find a routine that works for you: Whether it's cardio, weight lifting, yoga, or something else, you can find an exercise program that suits you. For example, some people enjoy yoga because it is calm and gives them time to relax; others enjoy weight lifting or cardio because it helps them relieve their daily stress. If you hate going to the gym, the first thing to focus on is finding a routine that you love so much that you will look forward to it. This may sound easy, but it can be harder than you think – but if you stick with the routine no matter how difficult it gets (and it gets hard), at some point you'll look forward to getting back to what you are makes you feel great.
7. Get your gear: Once you have found an exercise program that is right for you, it is time to get all of the equipment you will need. Many gyms offer a sports package (from socks to water bottles) at a discounted price, or if your gym has a membership program they may also be able to help with the provision of certain equipment such as yoga mats and exercise balls.
8. Do what is good for you: If the gym is making you skid, don't go. Or, if it's cold outside, find a gym with a pool or hot tub to warm you up. If you don't like the music, bring your headphones and listen to what you want. If you see someone being rude or intimidating, go elsewhere (there are plenty of gyms where people are nice and respectful). You can also use various online platforms to work out at home or in the gym. Visit modernfit.com to find out which is the best workout for you.
9. Make use of free weights, machines: Know which equipment is best for certain exercises: The workout stations in the gym are not always being used properly, which wastes your time and energy. Here's a little exercise equipment cheat sheet to keep you posted:
- When trying to exercise your quads: Use the leg press, leg extensions, or squats.
- When trying to work your chest: Use the push-up machine or the bench press.
- When trying to exercise your shoulders: Use the shoulder dumbbell press or the crossover cable over the machine.
- While it's not a rule that you need to use specific equipment for certain parts of your body, if you want better results from your workout, try these three rules at the gym.
Stay motivated by having a goal for what you want to achieve every time you hit the gym. Please track your workouts with an app or fitness tracker so that you can more easily see how much progress you are making over time. And remember, the key to any successful workout is persistence. Even if you are not in tip-top shape, it is important to get your body used to the daily exercise routine. You will only see results if you do this!