Calvin Huynh is a trainer, online coach and author. He is the founder of Awesome Fitness. Calvins delves deep into scientific research and distills the information into easy-to-understand and actionable guidelines.
His articles teach you everything you need to know to look good naked, live healthy, and act like a beast.
In this special episode, we'll discuss how to best approach your workout after locking. Have your pen and paper ready to take notes as you learn how to determine the number of days you should exercise, how many exercises to do, what intensity to work with, and how many sentences to do .
Calvin also identifies the surprising opportunities that come from being out of the gym and how you can use them to make new profits.
If you haven't been to the gym for a while and rely on body weight training or minimal equipment during the lockdown, don't miss this!
If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the world's greatest hypertrophy experts. If you're interested in working with Tom or learning more about him, follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.