Curry leaves are commonly used as seasoning; this leaf adds a special and unique flavour to each dish. But there is much more to the humble curry leaf than only the flavour it imparts to any dish. These are packed with fibre, calcium, carbohydrates, iron, phosphorous, and vitamins like vitamin C, vitamin A, vitamin B, and vitamin E. Curry leaves help you fight infections, the heart functions better. It can enliven your hair and skin with vitality. Let’s look at the following benefits of curry leaves:
● Help treat diabetes:
Not only do curry leaves help lower blood sugar levels, but also keep in check for some days after the administration of curry leaves. It helps your blood sugar levels by affecting the body’s insulin activity and reducing blood sugar levels. Also, the amount of fibre in the leaves plays a major role in lowering blood sugar levels. If you have diabetes, it is the best natural method of keeping your blood sugar levels in check. Consumption of curry leaves helps a lot in the management of diabetes and its related complications. These were found to be highly effective in reducing blood glucose levels.
Curry leaves are rich in fibre, which helps to slow down digestion, thus reducing sudden spikes in blood sugar levels in the blood. There are various Benefits of curry leaves which one should know.
● Improves digestion:
Curry leaves help improve digestion and alter how your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the significant causes of diabetes, but curry leaves treats the problem right at the root. Alkaloids present in the leaves help in maintaining cholesterol levels in the body. Curry leaves also act as a detoxifying agent, removing toxins from the body and preventing fat accumulation. This helps in weight loss.
Some research also shows that curry leaves have properties that can lower one’s blood cholesterol levels. These leaves are packed with antioxidants, prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This, in turn, helps increase the amount of good cholesterol (HDL) and protects the body from heart disease and atherosclerosis.
● Help treats breast cancer:
Breast cancer is the second-most prevalent cancer. Current breast cancer treatments include chemotherapy, surgery, and radiation, all of which have their side effects and risk factors.
However, a study suggests that curry leaves may help treat breast cancer by causing the cancerous cells to die.
● Support immune health:
As important as preventing an illness that you may have, curry leaves prevent yourself from getting sick in the first place. These leaves are rich with antioxidants, which can help prevent you from getting sick, which can help decrease the amount of time you stay sick.
Some studies suggest that curry leaves can help your body fight genetic mutation, which has been linked to chronic illnesses, including cancer.
● Good for hair, skin and oral health:
When you boil curry leaves with coconut oil, it makes an excellent hair tonic that prevents greying the hair and stimulates hair growth. Such leaves have always been known to help in preventing greying of the hair. It effectively treats damaged hair, strengthening thin hair shaft, adding bounce to limp hair, hair fall, and treats dandruff. The best part about this is that you can either choose to apply it to your scalp as a remedy or eat the curry leaves to help with your hair woes. They strengthen your hair and prevent hair loss. They help prevent dandruff and dry scalp.
Curry leaves are also helpful in soothing mild burns, bruises, and eruptions on the skin. They protect your skin from infections. Therefore, curry leaves are a constituent of some soaps.
Curry leaves create an environment in your mouth that prevents the development of bacteria. They thus help in maintaining oral health and preventing oral diseases.
● Protect the liver:
Research on curry leaves has shown that they exhibit hepatoprotective properties that can prevent liver damage. Curry leaves contain antioxidants that help to protect the liver from harmful toxins and oxidative stress. It also helps protect the liver from any attacks by free radicals and viral or bacterial attacks that can lead to infection. They help to quell the liver damage from heavy consumption of alcohol.
● Relives stress:
help you to control stress as well. Studies show that inhaling linalool in curry leaves reduces anxiety, stress and helps with depression. The essential oil of curry leaves is used to relieve the symptoms of stress. Apply a few drops of the oil on your pillow before you sleep. The scent of curry leaves calms your body and mind.
● Treats diarrhoea and constipation:
Curry leaves are used for treating an upset stomach. They are suitable for the digestive system. They support the bowel movement and even stimulate digestive enzymes. Curry leaves have carbazole alkaloids, which contain anti-diarrheal properties. You can grind them to make a paste, or you can eat them raw.