Two Free Diet Plans In India For Effective Weight Loss
Most of the people in India are looking for free diet plans for effective weight loss. The conclusion of all diet and health discussions has been that there are two diets that are most effective at losing weight, one of the most popular, the keto diet and the other, the plant-based diet. Photo by Nature Zen on Unsplash
How are you all doing? I'll be back after a short break, as I was traveling due to a family commitment and now I feel great to be able to get in touch with my readers again. During this trip I had the opportunity to meet a few friends and realized that keeping weight under control is a great struggle for most people of all generations. Another finding was that most people look for it Free Diet Plans In India For Effective Weight Loss. The conclusion of all diet and health discussions was that there are two diets that are most effective at losing weight, one of the most popular, Keto diet and others who vegetable diet.
Let's talk about the keto diet for vegetarians and non-vegetarians.
There was a time when I was a huge fan of the keto diet (Atkins) as I had managed to lose 40 pounds from a low-carb diet, but later on I couldn't find it sustainable in Indian circumstances. You can read my experiences here….
Not only was it my experience, but we see so many celebrities trying to lose weight with the help of the keto diet. Keto when followed along with intermittent fasting can be a super duper who is the fastest to lose extra pounds. Read our blog about actors Ram Kapoor and his weight loss story Here…
If you are a meat lover and can eat meat and eggs on a daily basis, you can get wonderful results by following the instructions below Atkins Diet Without Carbohydrates. Check everything over Atkins diet here …
Find keto fans Recipes here … , Here… , and Here… If you like cucumbers and want to spice up your meals, check out these homemade cucumber recipes here …
Weight loss on one Keto diet becomes easy and quick with non-vegetarian food, but for vegetarians it is a little more difficult and strenuous as meat is usually carbohydrate-free food, while vegetarian foods are not free of carbohydrates. To the Vegetarian keto diet plan, you can use our Blog post here …
The million dollar question here concerns the sustainability of the weight loss goals achieved, as my personal experience tells me that it is not a sustainable weight loss program for Indians. Read my experience here …
Plant-based nutrition for sustainable weight loss
After talking about low or carbohydrate free diet Let's see above which diet is the second that can be considered the most sustainable and effective diet especially for Indians. It's the vegetable diet which one as a. can denote Sustainable diet for weight loss.
Interestingly, the basics of the plant-based diet cannot be ignored, even if you are on a keto or diet low in carbohydrates Diet plan. A plant-based diet is comparatively low in calories and high in fiber. The high fiber content keeps the stomach full and full longer. The low calorie, high nutrient eating plan is the best sustainable way to lose weight. There are a few things to consider in order to use a plant-based diet that is as sustainable as possible.
- Start step by step as not going without your favorite foods can be overwhelming at first.
- Add superfoods that are nothing more than regular foods with better nutrients. These superfoods can be millet, nuts, seeds, green leaves, and fresh vegetables. When you consume them in measured amounts and keep control of the servings, you can see the wonderful weight loss.
- Always drink plenty of water. When you feel hungry, try drinking water first. It's a proven natural way to fill your stomach and prevent you from overeating later.
- Make sure you have a source of protein at all meals. Egg, soy, or dal are the easiest way to ensure protein in any diet.
- Go for a rainbow colored diet. Read about Rainbow diet here …
- Reduce oils in meals as much as possible.
- Eat small portions and don't skip meals.
It is important to remember that the short term goal is not to get results. The real mantra for sustainable weight loss is to focus on a clean and healthy diet. It is common knowledge that with the exception of Vitamin B12, a human body can get all kinds of nutrients from vegetarian sources. Some good sources of vegetable protein can be nuts, soy, and chickpeas. Similar Omega-3, zinc, iron, calcium, and few other micronutrients are all available from plants. All you need is a plate full of rainbow colors vegetables and fruits.