Sautéed Zucchini with Plum Tomatoes

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Sauteed zucchini with plum tomatoes is a quick and delicious summer side dish made from simple ingredients.

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<p>This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Another summer side that I love is this easy grilled zucchini recipe. And when I have more time, this zucchini lasagna is my all-time favorite!</p>
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Tommy isn't a fan of zucchini, but he raved about this dish and asked me to keep it rotating. It's pretty simple, but delicious this time of year! It would also be wonderful over pasta or serve with anything you grill, from chicken to pork chops to fish! This is great for dairy-free diets as well as for Whole30 and Vegetarian.

Variations

  • The ingredients are simple. If you want to replace the herbs of Provence, you can use basil, oregano, or Italian seasoning instead.
  • Any variety of tomato is great as long as it is ripe. Grape tomatoes or beef steak are great options.
  • You can also add a little yellow pumpkin along with zucchini and tomatoes.

(embed) https://www.youtube.com/watch?v=s7_iIyP4BZM (/ embed)

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Preparation time: 5 min

Cooking time: fifteen min

Total time: 20th min

Sauteed zucchini with plum tomatoes is a quick and delicious summer side dish made from simple ingredients.

  • 1 Medium zucchini, cut
  • 5 medium fresh plum tomatoes, diced
  • 5 Cloves garlic, smashed with the side of a knife
  • 2 tablespoon Extra virgin olive oil
  • 1/2 TL herbs of Provence
  • kosher salt and fresh pepper, taste
  • In a large nonstick pan, heat olive oil over medium-high heat.

  • Add garlic and sauté for 1 to 2 minutes until golden brown.

  • Add zucchini, salt, and pepper to taste.

  • Cook for about 4-5 minutes on each side, add tomatoes and season with additional salt and herbs de Provence.

  • Lower the heat and simmer for about 5-10 minutes.

  • Divide into 4 equal portions when serving.

(embed) https://www.youtube.com/watch?v=s7_iIyP4BZM (/ embed)

Portion: 1/ 4 recipe, Calories: 92kcal, Carbohydrates: 7thG, Protein: 1G, Fat: 7thG, Sodium: 9mg, Fiber: 2G, Sugar: 1G

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 2

Points +: 3

Keywords: Summer side dish recipe, zucchini recipes

sent September 8, 2020 by Gina

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