Indian weight loss smoothie recipe that is loaded with nutrients and can help you shed those excess pounds. With the right ingredients selected, smoothies can help burn fat, improve digestion, and reduce inflammation. These can boost your energy levels during and after exercise. These homemade smoothies can keep you full until your next meal, helping you get through your busy days. Below are the 10 best Indian weight loss smoothie recipes that are powerful and designed for weight loss. As well as easy to do at home.
Top 10 Indian Weight Loss Smoothie Recipes
1. Refreshing recipe for evergreen smoothie
This smoothie is the best drink after an intense workout. It's a great way to add protein and vitamin C to your body. (Research) The bottle gourd and spinach help with detoxification and weight loss. The best thing about this smoothie is that it hides the taste of spinach so there is no reason not to like its taste.
- ½ cup of bottle gourd
- 1 cup of baby spinach leaves
- ½ cup of cottage cheese
- ½ tsp amla
- A handful of mint leaves
- Pinch of rock salt
- ¼ teaspoon cumin powder
Mix the ingredients properly until smooth. Serve with breakfast or after your workout for maximum benefits.
2. High protein smoothie
This super healthy weight loss smoothie recipe features amaranth / rajgira seeds as well as chia seeds. (Research). These seeds are loaded with healthy nutrients. It increases the protein and fiber content of the smoothie. Super healthy for an intense workout for fat loss.
- Rajgira puffed ½ cup
- ½ cup of chopped banana
- 1 hacked seedless date
- 1 tbsp chia seeds
- 2 teaspoons of flaxseed
- 1 teaspoon melon seeds
- ½ cup of milk
Make a smooth paste out of the above ingredients in a blender. Serve immediately.
3. Ragi Banana Dates Smoothie
Ragi is a great food for weight loss as it is high in fiber and calcium, which promotes fullness and helps you avoid unnecessary snacking. It can make a quick energy drink. You can have it warm or chilled. Ragi has innumerable health benefits and weight loss is just one of them. (Research)
- 2 tbsp ragi flour
- 4 soaked seedless dates
- 1 cup of chopped banana
- 1 cup of milk
- ½ cup of water
Mix the milk, ragi flour and water and bring to the boil without lumps. Then add the dates, remaining milk and banana to the blender jar. Now add the milk and ragi mixture and mix until everything is well mixed. Serve warm.
4. Apple and cinnamon smoothie
This filling smoothie recipe for weight loss features both high fiber fruit apples and oats. It has yogurt for calcium and protein. As well as seasoned with wonderful spicy cinnamon, which helps you lose weight. It's a perfect way to start a busy day. It's filling so you can stay full until lunch. You can top this delicious smoothie with apple slices or nuts.
- ¼ cup of oatmeal
- 1 and a half cup of chopped apple
- 1 teaspoon honey
- A small stick of cinnamon
- 1 cup of yogurt
Combine all the ingredients of the smoothie and mix it until it reaches a smooth consistency. Pour into a glass and serve immediately.
5. Spinach flax smoothie
This weight loss smoothie recipe is great for people who don't like spinach but want to reap its health benefits. It makes up about 33% of our daily need for vitamin A. The addition of flaxseed provides fiber. The plant-based protein in this smoothie can get your busy morning off to a healthy start.
NOTE: This smoothie is not suitable for patients with thyroid gland and high uric acid content.
- 1 cup of fresh baby spinach leaves
- 2 tbsp flaxseed
- 1 cup of chopped banana
- ½ inch peeled ginger
Mix and blend all of the above ingredients until a smooth paste is formed. Serve immediately for the best texture and taste.
6. Papaya carrot smoothie
This is a low calorie smoothie recipe that contains fiber and will help you lose weight. The combination of carrots and papaya doubles the health benefits. Both are rich in health promoting nutrients. This smoothie is especially useful for people with constipation and indigestion.
- ½ cup papaya cubes
- ½ chopped carrot
- 1 teaspoon soaked chia seeds
- A teaspoon of honey
- ½ cup of milk or half a cup of orange juice
Mix all the ingredients in a powerful blender to a smooth consistency. Serve fresh.
7. Pumpkin spice smoothie
This is a high protein smoothie that is great for weight loss. It's high in healthy fats and fiber that will help boost your metabolism and keep you full.
- ½ cup of pumpkin puree
- 1 chopped banana
- A cup of milk
- ½ teaspoon cinnamon powder
- 1 teaspoon honey (optional)
Put the above ingredients in a blender and stir until creamy and smooth. Pour it into a glass and enjoy right away!
Pineapple and melon smoothie
This smoothie contains immunity-boosting antioxidants as well as vitamins and minerals. It offers many health benefits such as lower cholesterol and blood pressure, weight loss, and increased energy.
- 1 cup of chopped pineapple
- 1 cup of freshly diced wart melon
- ½ teaspoon honey
Mix all the ingredients in a powerful blender. Mix it to a smooth consistency and serve fresh.
Apple, bottle gourd and cucumber smoothie (ABC)
This smoothie has two low calorie vegetables with good water content. It helps in detoxification. Cucumber and bottle gourd have anti-diabetic properties.
- 1 cup bottle of pumpkin cubes
- 1/2 chopped apple
- ¼ cup of water
- 2 tbsp lemon juice
- 1 cup chopped cucumber
- A pinch of pink salt
Mix the diced bottle gourd and cucumber and turn in the blender. Add lemon juice along with water and pink salt. Stir it properly and serve chilled.
Pineapple and beet smoothie
This lively smoothie is full of vitamin C-rich and nutrient-rich fruits that are great for weight loss. Bromelain in pineapple helps with muscle regeneration and treats inflammation.
- ½ cup of boiled beets
- 1 cup pineapple (chopped)
- ½ cup yogurt (optional)
- 1 cup chopped banana (optional)
Put all of the above ingredients in a blender. Pulse until everything is mixed together and stir until creamy and smooth.
The weight loss smoothie recipes given above are delicious and full of nutrients. You can make a perfect choice for breakfast to lose weight. However, you can also try adding them to your diet after a workout as they can help replenish the lost nutrients and promote weight loss.