Are you struggling to get a consistent exercise program at home? Matthew McConaughey's workout is far from traditional, but it boosts your mood, health, and the monotony of isolation. Is it any surprise that the actor has some unorthodox tricks up his sleeve for turning movement into movement?
1. Run from home
"Like every mammal, we always make it home. I like to run out for 20 minutes, turn around and let myself fall, and do 20 push-ups 10 times while going back."
2. Dance all night
“I could and probably should do it more often. It's my favorite cardio. I don't mind having a cocktail during some of my workouts. "
3. Have sex
"The original exercise," writes McConaughey in Greenlights. "It lets our companion see us in a more flattering light, which psychologically makes us feel better."
4. Wrestle … or not
“I love it, but I blew my ACL during a game. Now I spend a lot of time on the elliptical. "
5. Just schedule it
"You don't really have to train, you just have to plan, that's enough."
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