Heart Healthy Diet Plan In India, Chak-Hao must contain the black Manipuri rice. It's fragrant and sticky with lots of nutritional values.
Mani Puri Black Rice is a valuable nourishing grain for people following the Heart Healthy Diet plan in India. Image rights IWB
Heart Healthy Eating Plan in India
Why You Must Include Manipuri Black Rice In Your Diet!
I recently wrote about the benefits of black rice for diabetics. You can read the blog post here … In Manipur, India, they grow black rice which is considered a wonderful option while following you Heart healthy eating plan in India. This type of rice is known as Chakhao, the black rice of Manipur. It is a very unique grain that has several health benefits. This is sticky (sticky) rice that is native to Manipur.
Chakhao is a very aromatic black rice from Manipur that has been grown in the traditional way for centuries. It was recently awarded the Geographical Indication Day (GI). The GI status identifies products that were created / manufactured in a specific geographical area and the quality of which can be assigned to this specific area of origin.
In Manipur, this black rice is used in traditional medicine because of its high nutritional value. Although it's called black rice, it's not actually black, but deep purple. Health promoters have now started recognizing its nutritional value as experts conclude that Manipur's black rice is high in vitamins and minerals. In addition, being gluten-free increases the value for celiac patients and gluten sensitivity.
There is a pigment anthocyanin that gives black rice its color and antioxidant properties. According to a study by Manipur SFAC, the use of black rice helps prevent and treat serious health conditions like atherosclerosis, high cholesterol, high blood pressure, arthritis, and other heart-related medical problems.
Chak-hao for a heart healthy eating plan in India
Black sticky rice is named locally Chak-hao is known for its beautiful maroon black or purplish-black color, attractive color and soft aromatic taste. It is one of the richest sources of anthocyanins found among food grains. It contains a sufficient amount of vitamins, minerals, fiber, proteins and many other nutrients.
The stickiness is something that gives it its uniqueness as it comes from the areas of Manipur. The pleasantly soft aroma is always paired with a stickiness that cannot be found in any other part of the world in black rice.
Its high vitamin and mineral content makes it a better choice than both white and brown rice. Additionally, black rice is considered a great source of vitamin E for reducing inflammation levels in the body, which makes it a healthy diet.
Black rice contains flavonoids, which are directly related to lowering the risk of heart disease. We can still say that a lot of research is still needed on the health benefits of black rice, especially its effects on heart health. There are many antioxidants that have been shown to protect against heart disease.
According to a study based on the benefits of anthocyanins, the pigment that gives color to black rice shows that adults with high cholesterol can improve good cholesterol (HDL) and lower bad cholesterol (LDL) levels. This can be done by taking two 80 mg anthocyanin capsules a day for 12 weeks. So, anthocyanins can help sort out heart health.
As we all know, a high cholesterol diet causes plaque to build up, so adding black rice to the high cholesterol diet can result in plaque build-up being reduced by 50 percent compared to a diet high in white rice. Black rice consumption is believed to protect against heart disease, although more research is needed in this area to prove it.
How to Use Chak-hao in a Heart Healthy Eating Plan in India?
Chak-hao can be consumed as regular rice or porridge. It can also be used after turning it into chocolates in the form of suji, syrup form, by making beer from it.
Chak-hao extracts are also a source of antioxidant phytochemicals. These are ingredients for functional foods as well as a natural coloring and an alternative to the toxic synthetic ones. It contains some nutraceutical compounds that can be extracted to make rice bran saccharin, etc.
A wide variety of rice varieties are grown in the northeastern state of Manipur, India, but two varieties, Chak-hao 'Amubi' and Chak-hao 'Poireiton', are the most popular. These are organically grown in the country and are available from December to May each year.
We just hope that GI Tag gets it enough popularity it deserves, and the government will show additional interest in popularizing this amazing variety of rice around the world.