IWB 1 Month four Kgs Weight Loss : Weight loss program Plan Day 12,13 and 14

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Weight Loss Challenge - 4 kg 4 weeks

Heya,

How is your weight loss going? So we're done with day 11 and here are the next three days in the series.

Anyway, here is the plan.

IWB 1 month 4 kg weight loss: Diet plan days 12, 13 and 14 "Width =" 400 "Height =" 266

Day 12

7:30 AM Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM 3 egg whites
8:30 AM 1 ragi dosa with peanut chutney / sambhar
9:30 AM Tea / coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 ragi chapatti + 1 bowl of mixed vegetables + 1 bowl of Moong Daal + 1 cup of quark
4 p.m. Tea / coffee without sugar +
6:00 p.m. 1 cup of cooked black chanaa with onion and tomato
8:00 pm 1 plate of green salad
8:30 p.m. Broken Wheat (Daliya) in Skimmed Milk or Namkeen Daliya with Quark.
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar

Day 13

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM 1 apple
8:30 AM 2 eggs + 1 slice of cheese + 2 pieces of black bread
9:30 AM Tea / coffee without sugar
11:30 AM 5 strawberries
1:00 PM 1 plate of salad + 1/2 cup of pulao with vegetable loss +1 large bowl of raita
4 p.m. Tea / coffee without sugar + 1 cup of Bhel
6:00 p.m. Fruit salad (you can also have 1 fruit)
8:00 pm 1 plate of green salad
8:30 p.m. Vegetable / non-vegetable soup + vegetable / fruit salad.
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar

Day 14

7:30 AM Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM 3 egg whites
8:30 AM 2 moong chillas. Recipe here
9:30 AM Tea / coffee without sugar
11:30 AM Any fruit
1:00 PM 1 plate of salad + 1/2 cup of rice + your favorite curry / vegetables + 1 bowl of daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 2 Marie biscuits
6:00 p.m. Sprouts
8:00 pm 1 plate of green salad
8:30 p.m. CHEAT MEAL, Yaaaay 🙂
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar

You are also welcome to read –

Previous articleIWB 1 month 4 kg weight loss: diet plan day 10 day 11

A girl next door who ignored her health for studies is now seeking a healthy life in a leaner body and sharing her journey online.

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