IWB 1 Month Four Kgs Weight Loss : Food regimen Plan Week 3

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Weight Loss Challenge - 4 kg 4 weeks

Heya,

The festivities are over and I feel great posting a diet card as we've spoiled ourselves and now it's time to tighten my belt. Since nobody likes to gain weight after celebrations, I'm here with –

IWB 1 month 4 kg weight loss: Diet plan week 3

This week is going to be rigorous, but you can customize the schedule to your liking.

Some pointers –

1. Increase Antioxidants in this week. This would ensure that your metabolism is great and is burning fat too.

2. No roti / rice during dinner this week. Have an egg dish or a high protein meal. Avoid carbohydrates at dinner as much as possible. You can choose any protein recipe here.

3. Drink much water.

4th No cheat meal this week.

Let's begin –

IWB 1 month 4 kg weight loss: Diet plan week 3

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IWB Challenge Week 3 Day 1

7:30 AM Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM 3 egg whites
8:30 AM Half cup of cereal + 1 bowl of skimmed milk
9:30 AM Tea / coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 2 Marie biscuits
6:00 p.m. Fruit salad (you can also have 1 fruit)
8:00 pm 1 plate of green salad
8:30 p.m. Homemade vegetable soup (any) + sautéed vegetables. Recipe here
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 2

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM 3 egg whites
8:30 AM 1 small plate of Poha with lots of vegetables
9:30 AM Tea / coffee without sugar
11:30 AM pear
1:00 PM Brown rice with vegetables + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 piece of Dhokla
6:00 p.m. Sprouts
8:00 pm 1 plate of green salad
8:30 p.m. Moong Daal Khichdi + 1 cup of vegetables + 1 cup of cottage cheese
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 3

7:30 AM Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM 3 egg whites
8:30 AM 1 small plate of Sooji Upma
9:30 AM Tea / coffee without sugar
11:30 AM orange
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 cup of boiled black chana
6:00 p.m. Steamed / cooked corn
8:00 pm 1 plate of green salad
8:30 p.m. Cabbage and egg, recipe here. 1 cup of cottage cheese or buttermilk
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 4

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Thursday
7:30 AM Half a lemon in 1 glass of lukewarm water + 4 figs + 2 plums
8:30 AM 3 egg whites
8:30 AM 2 idlis + sambhar
9:30 AM Tea / coffee without sugar
11:30 AM Strawberries – 5
1:00 PM Brown rice with vegetables + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 piece of Dhokla
6:00 p.m. Fruit chaat / platter
8:00 pm 1 plate of green salad
8:30 p.m. Homemade vegetable soup (any) + sauteed vegetables. Recipe here
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 5

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM 3 egg whites
8:30 AM 1 ragi dosa with peanut chutney / sambhar
9:30 AM Tea / coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 cup of boiled black chanaa
6:00 p.m. Steamed / cooked corn salad
8:00 pm 1 plate of green salad
8:30 p.m. Moong Daal Khichdi + 1 cup of vegetables + 1 cup of cottage cheese
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 6

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM 3 egg whites
8:30 AM 1 black bread sandwich with paneer / cheese filling
9:30 AM Tea / coffee without sugar
11:30 AM orange
1:00 PM Brown rice with vegetables + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 cup of bhel
6:00 p.m. Fruit salad (you can also have 1 fruit)
8:00 pm 1 plate of green salad
8:30 p.m. Cabbage and egg, recipe here. 1 cup of cottage cheese or buttermilk
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

IWB Challenge Week 3 Day 7

7:30 AM Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM 3 egg whites
8:30 AM 2 besan chillas
9:30 AM Tea / coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 2 Marie biscuits
6:00 p.m. Sprouts
8:00 pm 1 plate of green salad
8:30 p.m. Homemade vegetable soup (any) + sautéed vegetables. Recipe here
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar

Take care of !

You are also welcome to read –

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