I've reached day 4, what about you? I will update my progress at the end of each week. I'm so excited to see the scales go down yaayy 🙂!
Here goes the diet plan for day 4 and day 5 in advance 🙂
Start your day with lemon water
|Thursday / Day 4||Friday / day 5|
|7:30 AM||Half a lemon in 1 glass of lukewarm water + 4 figs + 2 plums||2 glasses of Methi Seeds water + 10 walnuts. Soak 1 teaspoon of methi seeds overnight|
|8:30 AM||3 egg whites||3 egg whites|
|8:30 AM||2 idlis + sambhar||1 ragi dosa with peanut chutney / sambhar|
|9:30 AM||Tea / coffee without sugar||Tea / coffee without sugar|
|11:30 AM||Strawberries – 5||Apple|
|1:00 PM||1 plate of sprouts + 1 cup of cooked rice + 1 bowl of Rajma + 1 cup of cottage cheese||1 plate of salad + 1 wheat chapatti + 1 bowl of mix vegetables + 1 bowl of moong daal + 1 cup of cottage cheese|
|4 p.m.||Tea / coffee without sugar + 1 piece of Dhokla||Tea / coffee without sugar + 1 cup of boiled black chanaa|
|6:00 p.m.||Fruit chaat / platter||Steamed / cooked corn salad|
|8:00 pm||1 plate of green salad||1 plate of green salad|
|8:30 p.m.||Brown rice with vegetables + 1 cup of cottage cheese||Broken Wheat (Daliya) in Skimmed Milk or Namkeen Daliya with Quark.|
|10:00 PM||IF hungry, 1 cup of warm skimmed milk without sugar||IF hungry, 1 cup of warm skimmed milk without sugar|
Please don't forget about the lifestyle changes you need to make, aside from the diet and exercise mentioned above.
Eat before exercise – If you are following Rahul's training schedule for the first day outlined here, have a whole grain egg and vegetable sandwich 45-55 minutes before your workout.
Post Workout Meal – Take buttermilk for instant energy. I'll be listing protein supplements soon!
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A girl next door who ignored her health for study purposes is now seeking a healthy life in a leaner body and sharing her journey online.