IWB 1 Month Four Kgs Weight Loss : Food regimen Plan Day Four and Day 5

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Diet Plan Day 2 and Day 3

Heya,

I've reached day 4, what about you? I will update my progress at the end of each week. I'm so excited to see the scales go down yaayy 🙂!

Here goes the diet plan for day 4 and day 5 in advance 🙂

Start your day with lemon water

IWB 1 month 4 kg weight loss: Diet plan day 4 and day 5

Thursday / Day 4 Friday / day 5
7:30 AM Half a lemon in 1 glass of lukewarm water + 4 figs + 2 plums 2 glasses of Methi Seeds water + 10 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM 3 egg whites 3 egg whites
8:30 AM 2 idlis + sambhar 1 ragi dosa with peanut chutney / sambhar
9:30 AM Tea / coffee without sugar Tea / coffee without sugar
11:30 AM Strawberries – 5 Apple
1:00 PM 1 plate of sprouts + 1 cup of cooked rice + 1 bowl of Rajma + 1 cup of cottage cheese 1 plate of salad + 1 wheat chapatti + 1 bowl of mix vegetables + 1 bowl of moong daal + 1 cup of cottage cheese
4 p.m. Tea / coffee without sugar + 1 piece of Dhokla Tea / coffee without sugar + 1 cup of boiled black chanaa
6:00 p.m. Fruit chaat / platter Steamed / cooked corn salad
8:00 pm 1 plate of green salad 1 plate of green salad
8:30 p.m. Brown rice with vegetables + 1 cup of cottage cheese Broken Wheat (Daliya) in Skimmed Milk or Namkeen Daliya with Quark.
10:00 PM IF hungry, 1 cup of warm skimmed milk without sugar IF hungry, 1 cup of warm skimmed milk without sugar

Please don't forget about the lifestyle changes you need to make, aside from the diet and exercise mentioned above.

Eat before exercise – If you are following Rahul's training schedule for the first day outlined here, have a whole grain egg and vegetable sandwich 45-55 minutes before your workout.

Post Workout Meal – Take buttermilk for instant energy. I'll be listing protein supplements soon!

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