For some time now, we had received requests from our readers to re-share the weight loss challenge along with the recipes and diet plans. So let's go again with ours IWB 1 month 4 kg weight loss: Diet plan day 1
Everyone looking forward to the IWB Weight Loss Challenge :)?
Enjoy the Diet Plan – Day 1. I leave the vegetables open at lunch for you to choose as they are the first day. Just avoid potatoes for this month. I would be specific from day 2.
I have put tea / coffee in as I know we need (read I: P) tea twice a day. If you can avoid it, pat on the back :)!
I will also upload the training plan tonight. Until then, please do not skip your walk. You can find the hiking map here.
|Monday / day 1|
|7:30 AM||Half a lemon in 1 glass of lukewarm water + 10 almonds|
|8:30 AM||3 egg whites|
|8:30 AM||Half cup of cereal + 1 bowl of skimmed milk|
|9:30 AM||Tea / coffee without sugar|
|1:00 PM||1 plate of salad + 1 wheat chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese|
|4 p.m.||Tea / coffee without sugar + 2 Marie biscuits|
|6:00 p.m.||Fruit salad (you can also have 1 fruit)|
|8:00 pm||1 plate of green salad|
|8:30 p.m.||Homemade vegetable soup + sautéed vegetables|
|10:00 PM||IF hungry, 1 cup of warm skimmed milk without sugar|
If you are already exercising, please have a fruit / salad 1 hour in advance and a buttermilk after the exercise. Will come with a list of foods that you should be consuming!
You are also welcome to read –
Previous articlePatanjali Aarogaya Pushtahar Dalia review
A girl next door who ignored her health for study purposes is now seeking a healthy life in a leaner body and sharing her journey online.