The Hatfield squat is a variant in which, unlike the traditional squat, you need a safety squat bar. The Safety Squat Bar is another barbell with neck and shoulder pads. The bar is placed on your back as you crouch. Here you hold the safety frame for the right balance during the entire movement.
Different types of squats help burn calories in a fun way. Aside from burning calories, they also help you build stronger muscles in the lower body. This avoids the risk of injury and ensures a well-toned body.
Hatfield squat is not common, but it is unfair to underestimate its effectiveness. This exercise enables the performer to perform a painless squat.
Why do you need a safety squat bar?
The Safety Squat Bar is nothing more than another barbell that also has neck and shoulder pads. The motive of these pads is to keep the bar perfectly on the performer's back. When you let your hands free. However, a classic barbell can roll on the floor during the squat.
Muscles targeted by Hatfield Squat
The muscles targeted during the Hatfield Squat are the following:
• Magnus adductor
• Core muscles (front abdominal muscles, lateral abdominal muscles, lower back)
How to do Hatfield squats
Don't forget to do a quick lower body warm up before doing these squats
- The safety squat bar must be attached to the hook so that the base of the neck pad is the same height as your armpits.
- When you finish setting up your squat bar, lower the safety arms a little lower than the position the bar will stop when you bend down. This step is important because it can save you from serious injury in the event of a mistake.
- Place the barbell securely on its back by diving under the bar.
- Let your body lift the bar off the rack and place your hands on the rack
- Adjust your stance width by taking two short steps backwards
- While holding the grip of your hands on the frame, crouch down.
- An important tip is to maintain your body vertical while bending your knees forward.
- Reach down for as long as you think you can handle it. Hold for a second.
- Now push up through your heels and come to the starting position with the bar.
- Repeat this until you have reached the number of repetitions you want.
- Step forward a little and bend your knees a little. Put the rod on the hooks.
frequently asked Questions
1. Can I do Hatfield Squat with a simple bar instead of a safety bar?
We recommend never doing Hatfield Squat with a simple bar as it is not safe at all. Such bars can roll off your back and cause serious injury to you.
2. Can I hold the pegs or handles for support instead of the rack?
Absolutely yes, you can also hold ribbon pins to balance your squat.
3. Why should I do Hatfield Squat?
It's an effective version of the squat. This will help you strengthen the muscles in your body. It also helps you improve your balance. It can also help with lower back injuries.
How To Do Pistol Squat Perfectly Without Getting Injured?
20 types of squats that are worth your time
AIR SQUATS: BENEFITS, PROCEDURES AND MORE
The best way to master the Bulgarian split squats