Alia Bhatt’s Weight Loss and Eating regimen Secrets and techniques

188 0
Alia Bhatt's Weight Loss and Diet Secrets

Alia Bhatt has been for 20 years (2013). She is a young actress and daughter of the well-known Mahesh Bhatt and Soni Razdan. Her two reasons to be popular are her choice of movies, her acting skills, and her weight loss story.

Alia Bhatt's Weight Loss and Diet Secrets

Alia is also known for her cute smile and those sparkling eyes. When Alia Bhatt came to her weight loss, she was 67 kg at the age of 17. When she was shortlisted for the film by Karan Johar, with the help of weight loss experts, she made a proper diet plan and exercised and lost most of the weight. After 3 months she weighed 51 kg and now weighs 50 kg. Yes, she lost 16 kg in 3 months.

The picture shows how it looked before (right) and after (left). The chubby girl looks fabulous now.

Alia Bhatt's Weight Loss Before and After

Alia Bhatt's Weight Loss and Diet Secrets

Alia Bhatt's weight loss

Diet:

Diet is the key to your weight loss. Losing weight is more important than exercising. She is very careful with her diet. She drinks a lot of water, avoids junk food and oil, loves vegetables and fruits. Dosa, cheese, pasta, rabri and kheer are her favorite foods. She also loves to cook with her mom and also eats at least 2 hours before bed.

Here's what we've curated for anyone looking for motivation. Two of Alia Bhatt's diet plans:

Diet # 1

A hot cup of herbal tea or coffee without sugar + either a bowl of vegetable poha or an egg white sandwich.

An idli with a bowl of sambar.

1 roti without ghee + lots of vegetables + 1 cup of daal + quark or Vegetable sequinoa with chicken

A cup of sugar-free tea or coffee + 1 idli with a bowl of sambar

1 roti without ghee + a bowl of vegetables + 1 cup of daal and the occasional grilled chicken breast.

Diet # 2

A cup of sugar-free tea or coffee, a bowl of antioxidant-rich foods and seasonal fruits like acai berries.

A glass of vegetable juice or peanuts or makhanas.

Dal, roti, rice and vegetables

A cup of sugar-free tea or coffee.

A fruit

Daal rice and curd

She is very careful about her diet and completely avoids junk food. She drinks a lot of water and also avoids oil.

Alia Bhatt & # 39; s before weight loss and diet secrets

Workouts:

Alia Bhatt is not a fitness freak at all. She prefers to go to the gym only 3-4 days a week and that also during weight loss. She went for cardio and weight lifting. She also had plans for training. To stay fit and maintain her body, she prefers cardio and yoga. Let's review your plan.

Day 1:

  • Warm up on the treadmill for 5 minutes
  • Run on the treadmill for 10 minutes
  • Pushups – 3 sets x 10-12 repetitions
  • Dumbbell Raised – 3 sets x 20-24 reps
  • Lat pulldowns – 3 sets x 15 reps
  • Bicep Curls – 3 sets x 15-20 reps
  • Triceps Pushdown – 3 sets x 12-15 reps

Day 2: rest

Day 3:

  • Warm up on the treadmill for 5 minutes
  • Crunches – 3 sets of 15-20 reps
  • Back Extensions – 3 sets x 15 reps
  • Bike Crunch – 3 sets x 20-25 reps
  • Reverse Crunches – 3 sets x 15 reps

Day 4: rest

Day 5:

  • Warm up on the treadmill for 5 minutes
  • Squats: 3 sets x 20-25 reps
  • Forward lunges – 3 sets x 20-25 reps
  • Backward lunges – 3 sets x 20-25 reps
  • Dumbbell lunges – 3 sets x 15 reps
  • Run on the treadmill for 10 minutes

Day 6: rest

So now we know how she lost 16 kg in 3 months. She did it mainly with diet plans and workouts suggested by weight loss experts. She went to the gym herself, but never hired a trainer to do it. The cute girl now turned into a hot lady. You can see the previous pictures in the middle of the picture above. And now she looks as hot as in the adjacent pictures of the picture.

Alia Bhatt's story before losing weight

What's the most amazing thing you learned from Alia Bhatt's weight loss and diet secrets? Let us know!

Image source – 1, 2,3,4,5

You are also welcome to read Leading Bollywood Ladies' weight loss stories here.

Leave a Reply