The benefits of training are practically unlimited. This can boost your immune system, help you maintain a healthy weight, and improve your overall health. Here is a list of seven ways exercise can help our bodies.
7 ways exercise can improve our health
Improves blood circulation and cardiovascular health
A trained nurse who has taken ACLS courses can understand the importance of exercise and cardiovascular health that go hand in hand. Exercise helps lower blood pressure, which reduces the stress on your heart and arteries. Regular exercise also improves blood circulation and lowers cholesterol levels by up to 10%. It also helps lower your risk of heart disease and stroke by 20%.
Improves your overall mental health
A healthy mind and body often go hand in hand, which is why it is important to exercise regularly. Studies have shown that exercise has been shown to improve your mood, which also relieves feelings of depression and anxiety. When you exercise, your brain releases hormones like serotonin that can increase feelings of happiness and improve your mood. Exercise has been shown to increase energy levels. Studies have shown that regular exercise has the ability to reduce fatigue, which also significantly increases energy levels.
Although exercise is not a magic wand, moderate exercise helps contain cortisol, a hormone that causes stress. Moderate exercise releases endorphins, which calm the brain and provide a sense of relaxation. Exercise can not only make you feel good, it can also motivate you and improve your self-confidence so that you feel like you can take on the world. Studies have also shown that exercising dramatically improves cognitive functions, which improves your memory and thinking skills. Exercise affects areas of the brain like the hippocampus, which controls memory and learning and increases its size. Exercise can also help improve the quality of sleep. Studies have shown that 100 minutes of exercise a week can improve a person's sleep quality by 60%.
Promotes weight loss
Apart from dieting, exercise is one of the most effective ways to lose weight. This is the best way to burn calories and lose those extra pounds. Studies have shown that inactivity is the number one cause of obesity. Every movement we make burns calories, even breathing burns calories. While a healthy diet has been shown to lower your metabolism, exercising regularly will help increase your metabolism, which will help you lose weight. Diet and exercise together help to maximize weight loss and improve muscle mass. There are literally hundreds of different exercises to help you lose weight including running, cycling, weight training, and yoga. Exercising and staying fit doesn't mean you have to run a 20 mile marathon. There are also many simple weight loss exercises, including walking, swimming, and dancing.
Strengthens your bones and muscles
Studies have shown that exercising also strengthens your muscles and bones. Physical activity stimulates muscle growth, which releases hormones that help your muscles absorb amino acids. Amino acids strengthen your muscles and bones, which slows down their breakdown. While there are many protein powders and supplements available that support muscle growth, weight training and exercise are the most effective. Exercise also plays a huge role in strengthening your bones, which is vital for seniors as they tend to lose bone density as they age.
Strengthens your immune system
Exercise can improve your overall health and strengthen your immune system. It also helps reduce your risk of diabetes by improving insulin sensitivity. Regular exercise also reduces the risk of developing colon and uterine cancer by regulating hormone levels. Exercise also speeds up digestion, which can improve bowel health and reduce other chronic diseases.
Regular exercise also has the ability to improve skin quality. Poor skin often contributes to oxidative stress, which occurs when your body's antioxidant defense system is damaged. This damage causes free radicals to destroy your body's cells. Exercise increases the antioxidants in your body and stimulates blood circulation, which can improve your skin and slow aging.
Helps reduce pain and inflammation
Studies have shown that regular exercise can help relieve long-term pain and dramatically reduce inflammation. Many people with chronic pain may alternatively turn to exercise rather than taking pain medication, which can improve muscle tone and strengthen your bones.